Calories Burned Jumping Rope Calculator

Estimate calories burned jumping rope by body weight, duration, and jump speed, with estimated total jump count.

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Body weight

Duration (minutes)

Jump speed

270

Calories burned

809

Cal / hour

1,800

Est. jumps

MET value

Calories burned	270 kcal
Calories per hour	809 kcal/hr
Estimated jumps	1,800
Intensity	Moderate (80–100 jumps/min)

How we calculate this Calories = (MET × 3.5 × weight in kg) ÷ 200 × duration in minutes. Jump rope MET values (8.8–14.0) are from the Compendium of Physical Activities. Jump rope is one of the most calorie-efficient cardio activities per minute.

Jump Rope & Calorie Burn

Calories Burned Jumping Rope Calculator

Jump rope is one of the most calorie-efficient forms of cardio exercise per minute. This jumping rope calorie calculator estimates energy expenditure from body weight, session duration, and jump rate using MET values from the Compendium of Physical Activities.

How many calories does jumping rope burn?

A 70 kg person jumping rope at a moderate pace (80–100 jumps/min) for 20 minutes burns approximately 270 kcal — equivalent to running at 10 km/h for the same duration. At fast speeds (100–120 jumps/min), the MET reaches 12.3, making jump rope comparable to intense running in calorie expenditure.

The high calorie burn comes from the combined demands of cardiovascular work, rhythmic full-body movement, and the need to maintain coordination and timing throughout the session.

Jump rope for weight loss and fitness

Jump rope excels as a time-efficient calorie burner. A 15-minute moderate jumping session burns roughly 200 kcal for a 70 kg person — equivalent to 20–25 minutes of brisk walking. The exercise also improves coordination, footwork, and cardiovascular capacity.

For beginners, alternating 1-minute jumping intervals with 30-second rest periods makes it accessible. Advanced athletes can sustain 10+ minute continuous sessions at high intensity.

Frequently asked questions

How many calories does 1000 jumps burn?

At a moderate pace of 90 jumps/minute, 1000 jumps takes about 11 minutes. For a 70 kg person, this burns approximately 150 kcal. The exact value depends on your weight and jump speed.

Is jumping rope better exercise than running?

Jump rope and running are comparable in calorie burn per minute at moderate-to-vigorous intensity. Jump rope has the advantage of being portable and requiring minimal space, but the higher impact on ankles and the coordination requirement may not suit everyone.

Calories Burned Jumping Rope Calculator

Calories Burned Jumping Rope Calculator

How many calories does jumping rope burn?

Jump rope for weight loss and fitness

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