Fitness and Health Calculators
Hydration Calculator
Estimate daily hydration needs from body weight, wake time, exercise volume, climate, and sweat rate.
Calculator
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2.95 L
Daily hydration target
99.62 fl oz
Fluid ounces
12.45 cups
Approximate cups
184.13 ml
Approximate hourly target
+0.45 L
Training bonus hydration
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