Fitness and Health Calculators
Calorie Deficit Calculator
Estimate a daily calorie deficit and target intake for slow, moderate, or aggressive fat-loss pacing.
Calculator
Enter your values and view the result instantly.
Change any field below to update the answer straight away.
2,143
Moderate deficit target calories
2,693
Maintenance calories
550
Daily deficit
0.5 kg / 1.1 lb
Estimated weekly loss
Related
More from the same category
If you are comparing options or checking related figures, these calculators may help.
Calorie Calculator
Estimate BMR, maintenance calories, target intake, and daily macro guidance for weight loss, maintenance, or muscle gain.
Maintenance Calories Calculator
Estimate maintenance calories from body size, sex, age, and activity level, with a practical day-to-day maintenance range.
TDEE Calculator
Estimate total daily energy expenditure from age, body size, sex, and activity level, with quick cut and bulk calorie targets.
Macro Calculator
Calculate daily protein, fat, and carb targets from calories, body size, activity level, and your chosen goal.