The grams-to-moles formula
Moles equal mass divided by molar mass. If you have 36 grams of water (molar mass 18.015 g/mol), you have 36 / 18.015 ≈ 2.0 moles. In the reverse direction, multiplying moles by molar mass gives the mass in grams.
The number of individual particles (atoms, molecules, or formula units) is found by multiplying moles by Avogadro's number: 6.022 × 10²³ particles per mole.
moles = mass (g) / molar mass (g/mol)
Reverse: mass = moles × molar mass.
particles = moles × 6.022 × 10²³
Avogadro's number converts moles to individual particles.