What the high-low method measures
The high-low method estimates how much of a mixed cost changes with activity and how much stays fixed. It does that by looking only at the highest activity observation and the lowest activity observation for the period under review.
Because it uses only two points, the method is simple and transparent. That simplicity is why it is common in teaching, quick planning, and early cost modelling. It also means the result can be distorted if either observation is unusual.