Why HH:MM:SS and decimal hours both matter
Clock-style notation is easier for people to read because it matches the way schedules, timers, and media runtimes are usually written. Decimal hours are easier for payroll, spreadsheets, and reporting because they let you add, multiply, and round time spans directly.
That is why the page shows both views at once. A study session can be written as 01:45:00, a payroll system may want 1.75 hours, and a technical log might prefer 6,300 seconds. They all describe the same elapsed span.