Fitness and Health Calculators
Protein Needs Calculator
Estimate protein needs per day, per meal, and per kilogram from body weight, goal, and training activity.
Calculator
Enter your values and view the result instantly.
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156
Protein target per day
140.4-171.6
Suggested range
39g
Per meal target
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Carb Intake Calculator
Estimate daily carbohydrate intake from calories, activity, goal, and training time, with protein and fat floors included.