How SmartPoints work
SmartPoints were introduced by Weight Watchers (now WW) to replace the older PointsPlus system. The key innovation was making protein reduce points while calories, saturated fat, and sugar increase them—incentivising choices like lean meats, legumes, and low-sugar options over calorie-equivalent processed foods.
Each member receives a daily points budget based on personal data (weight, height, age, sex, and goal), which they use to track food choices throughout the day. Many whole fruits and non-starchy vegetables are zero points, further encouraging volume eating and satiety.