Elena Vasquez
Fitness Coach & Wellness Writer
About Elena
Elena is a fitness coach with a background in sports science. She specialises in working with beginners and people returning to exercise after a break, with a focus on building sustainable habits rather than chasing quick results. Her writing emphasises progress over perfection and addresses the mental side of getting — and staying — active.
Articles by Elena
Guide
What's a Good VO2 Max? Measuring Cardiovascular Fitness at Any Level
Understand what VO2 max means, calculate yours, find your training heart rate zones, and use the numbers to track genuine improvements in cardiovascular fitness.
Elena Vasquez Guide
Walking for Fitness: A Beginner's Guide to Steps, Calories, and Heart Rate
Learn how to turn daily walks into a genuine fitness habit — with the numbers to track your progress and keep improving.
Elena Vasquez Guide
How Much Sleep Do You Actually Need? A Science-Backed Guide
Understand sleep cycles, calculate your ideal bedtime, and learn how sleep quality affects your weight, recovery, and overall health.
Elena Vasquez Guide
Starting Strength Training: Understanding Your One-Rep Max
Learn what a one-rep max is, why it matters for programming your workouts, and how to estimate it safely — plus calorie and protein guidance for recovery.
Elena Vasquez Guide
Training for Your First 5K: Pace, Calories, and Heart Rate
A beginner-friendly guide to preparing for your first 5K — with calculators to set your pace, estimate calorie burn, and find your target heart rate zones.
Elena Vasquez