Fitness and Health Calculators
Calories Burned Calculator
Estimate calories burned by activity, duration, and body weight with quick MET-based exercise comparisons.
Calculator
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602
Estimated calories burned
803
Estimated calories per hour
9.8 MET
Activity intensity
Running
Selected activity
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Pace Calculator
Calculate running pace per kilometre or mile, average speed, and projected finish times for common race distances.
Target Heart Rate Calculator
Calculate target heart rate zones for moderate, vigorous, fat-burn, and threshold training based on age and resting heart rate.
Calorie Calculator
Estimate BMR, maintenance calories, target intake, and daily macro guidance for weight loss, maintenance, or muscle gain.
TDEE Calculator
Estimate total daily energy expenditure from age, body size, sex, and activity level, with quick cut and bulk calorie targets.