Alcohol

Alcohol Calories Calculator

Calculate total calories from an alcoholic drink session, broken down into ethanol and carbohydrate calories, with a weekly equivalent and context note.

Alcohol Carbs Calculator

Calculate the carbohydrate content of alcoholic drinks by type, with keto-diet context and an explanation of ethanol vs carb calories.

Alcohol Fat Loss Impact Calculator

Compare fat-loss rate with and without weekly alcohol calories to quantify how much alcohol slows progress toward a calorie deficit goal.

Alcohol Food Equivalent Calculator

Reframe alcohol calories as equivalent servings of common foods to give a concrete sense of their dietary scale.

Alcohol Units Calculator

Calculate UK alcohol units for a drinking session or full week and compare against the 14-unit lower-risk weekly guideline.

BAC Calculator

Estimate blood alcohol content (BAC) using the Widmark formula based on drinks consumed, body weight, sex, and hours since drinking started.

Drinking Reduction Planner

Create a week-by-week schedule to reduce weekly alcohol units from current to target level, with tips and drink-swap suggestions each step.

Weekly Alcohol Intake Calculator

Log drinks across all 7 days to see weekly unit and calorie totals, binge-day flags, and a drinking pattern assessment against UK guidelines.