Brine Calculator

Calculate salt quantity for a brine at your chosen salinity percentage — suitable for brining meat, poultry, fish, or pickling vegetables.

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Common presets

Brine Recipe

50 g salt

Salt 50 g  /  1.76 oz  /  2.9 tbsp
Water 1 L (1000 ml)
Concentration 5%

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Brining & Pickling

Brine calculator: salt quantity for meat brining and vegetable pickling

A brine calculator tells you exactly how much salt to dissolve in a given volume of water to reach your target salinity. Brine is used to season and tenderise meat through osmosis, to preserve vegetables through lacto-fermentation, and to cure fish. The salt concentration differs by use: 2–3% for fermented vegetables, 5–6% for poultry and pork, and 8–12% for curing.

How brine concentration is calculated

Brine concentration is expressed as a weight-to-weight percentage: grams of salt per 100 grams (or 100 ml) of water. Because water's density is approximately 1 g/ml, a 5% brine contains 50 g of salt per litre (1000 ml) of water. This is the most common culinary definition.

An alternative definition expresses salt as a percentage of the total solution weight (salt + water). At 5%, the two definitions differ slightly: 50 g salt / 1050 g total ≈ 4.76% by total solution. For home cooking, the simpler water-weight definition is standard.

Salt (g) = Water volume (ml) × Salinity% ÷ 100

For a 5% brine with 2 litres of water: 2000 × 5 ÷ 100 = 100 g salt.

Salinity guide by application

Lacto-fermented vegetables (sauerkraut, kimchi, pickles): 2–3% brine inhibits harmful bacteria while allowing beneficial lactobacillus to flourish. Below 1.5% risks spoilage; above 5% can inhibit fermentation entirely.

Poultry brine (chicken, turkey): 5–6% for a standard wet brine. Submerge the bird for 12–24 hours in the refrigerator. Salt penetrates the muscle fibres, seasons throughout, and helps retain moisture during roasting.

Pork brine: 5–8% depending on the cut and desired effect. A pork loin benefits from 5–6%; heavily cured items like bacon or ham use 8–12% brine with much longer exposure times, often with added curing salt (sodium nitrite) for food safety.

Frequently asked questions

What type of salt should I use for brining?

Use non-iodised salt — kosher salt or pickling salt are ideal. Table salt with iodine can inhibit lacto-fermentation and impart a slightly bitter flavour. Always measure salt by weight rather than volume for accuracy, as different salts vary considerably in density.

Does the brine need to be boiled?

For hot brines used to steep aromatics (garlic, herbs, spices), yes — simmer briefly to dissolve the salt and infuse flavour, then cool completely before adding meat or vegetables. For plain cold brines, the salt dissolves well in cold water with stirring.

How long should I brine chicken?

A whole chicken benefits from 12–24 hours in a 5–6% brine. Chicken pieces (breast, thighs) need only 2–4 hours. Over-brining makes the texture unpleasantly soft and the flavour too salty.

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