Fitness and Health Calculators
Running Split Calculator
Break a race effort into cumulative kilometre or mile splits so you can pace a run, workout, or race plan clearly.
Calculator
Enter your values and view the result instantly.
Change any field below to update the answer straight away.
05:00
Pace per km
08:03
Pace per mile
Split table
Cumulative checkpoints
| Split | Cumulative time |
|---|---|
| 1 km | 05:00 |
| 2 km | 10:00 |
| 3 km | 15:00 |
| 4 km | 20:00 |
| 5 km | 25:00 |
| 6 km | 30:00 |
| 7 km | 35:00 |
| 8 km | 40:00 |
| 9 km | 45:00 |
| 10 km | 50:00 |
Related
More from the same category
If you are comparing options or checking related figures, these calculators may help.
Pace Calculator
Calculate running pace per kilometre or mile, average speed, and projected finish times for common race distances.
Race Pace Calculator
Calculate the pace needed to hit a target race finish time for 5K, 10K, half marathon, marathon, or a custom distance.
Marathon Pace Calculator
Calculate marathon pace per kilometre and mile, then review checkpoint times from 5K through the finish.
Target Heart Rate Calculator
Calculate target heart rate zones for moderate, vigorous, fat-burn, and threshold training based on age and resting heart rate.