Alcohol & Nutrition

Alcohol Calories Calculator

Estimate calories in alcohol across beer, wine, spirits, cider, mixers, and cocktails, then compare the session with realistic weekly habit cost, budget share.

Alcohol Carbs Calculator

Calculate carbs in alcohol by drink type, with low-carb and keto-friendly comparisons, mixer-carb inputs, and drink-by-drink guidance for beer, wine, spirits.

Alcohol Fat Loss Impact Calculator

See how weekly alcohol calories shrink a calorie deficit, erase planned deficit days, slow projected fat loss, add time to a target.

Alcohol Food Equivalent Calculator

Build a drink session or enter alcohol calories directly, then compare the total with familiar food portions so wine, beer, spirit.

Alcohol Units Calculator

Calculate UK alcohol units with an alcohol units calculator for one drink or a full week, compare the total with lower-risk thresholds.

Cocktail ABV Calculator

Build a cocktail from predefined spirits, liqueurs, vermouths, mixers, juices, syrups, diet or zero-sugar soft drinks, and custom ingredients.

Drinking Reduction Planner

Build a week-by-week drinking reduction plan from current to target alcohol units, with per-drinking-day budgets, alcohol-free days, swap ideas.

Weekly Alcohol Intake Calculator

Use the weekly alcohol intake calculator to log drinks across all 7 days, then see weekly units, calories, binge-style days.