Army Fitness Test Calculator

Score all six US Army ACFT events — deadlift, power throw, push-ups, sprint-drag-carry, plank, and 2-mile run — with gender-neutral scoring tables and Gold, Silver, Bronze classification.

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ACFT Event Scores

80400 lbs
2 m14 m
070

Min: 2

Sec: 0

Min: 2

Sec: 0

Min: 17

Sec: 0

Total Score

405 / 600

Bronze

Pass ✓

Event Scores

3-Rep Max Deadlift 200 lbs 65 pts
Standing Power Throw 9.0 m 65 pts
Hand-Release Push-Up 25 reps 65 pts
Sprint-Drag-Carry 2:00 75 pts
Plank 2:00 60 pts
2-Mile Run 17:00 75 pts

Score Categories

Gold540–600
Silver480–539
Bronze (Pass)360–479
Fail<360 or any event <60 pts

Also in Strength & Performance

Health — Fitness

Army Combat Fitness Test Calculator (ACFT)

The US Army Combat Fitness Test (ACFT) replaced the Army Physical Fitness Test (APFT) in 2020 and became mandatory for all active-duty soldiers in April 2022. It consists of six events testing muscular strength, power, endurance, and aerobic capacity, using a single gender-neutral scoring standard.

Six ACFT events

The six events are: (1) 3-Repetition Maximum Deadlift (MDL) — lower body strength; (2) Standing Power Throw (SPT) — explosive power; (3) Hand-Release Push-Up Arm Extension (HRP) — upper body endurance; (4) Sprint-Drag-Carry (SDC) — speed and agility; (5) Plank (PLK) — core strength; (6) 2-Mile Run (2MR) — aerobic endurance.

Each event is scored 0–100 points, with a minimum of 60 per event required. A total score below 360 or any event below 60 points results in failure.

Score categories

Bronze (pass): 360–479 total. Silver: 480–539. Gold: 540–600. High performers targeting leadership or special assignments should aim for Silver or Gold.

Frequently asked questions

Is the ACFT gender-neutral?

Yes. Since March 2022 there is a single scoring standard for active-duty soldiers regardless of gender, unlike the previous APFT which had separate male and female standards.

Can I substitute the Leg Tuck for the Plank?

The Plank is now the standard event for most soldiers. The Leg Tuck alternative was phased out for general use, though soldiers with certain profiles may have alternative events. Check current Army Regulation 600-9 for specific guidance.

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